HELLO

HELLO

This week's blog is coming from Mallorca, Spain where I am very fortunate to be for the week & creating online videos to help you between classes! Whether you are a complete beginner, dusting off your mat or an experienced yogi, it is always handy to have key tips in your pocket. I love finding new tips & tricks to help with my yoga classes and so hope you enjoy the video series I am creating for you! I love to share and create a hub for all things yoga and wellness, so if there is anything you would like to see, please drop my a message either online, via Instagram or email and I shall ensure to include them in the next videos.

THIS WEEK'S VIDEO

To start I have a short video on Sun Salutations. For those early mornings, or a restorative practice to protect your wrists, shoulders, or back, try this modified flow this week

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