The clocks & weather have officially turned, so what better way to stay warm with calm, restorative yoga classes for your muscles, joints, body & mind.   After class however, gently stretching your muscles into new directions, asanas or taking it a little further than before can leave a feeling of soreness. Delayed Onset Muscle Soreness (DOMS) can occur 24-72 hours after exercise, due to a range of causes including small microscopic tears in the muscles. But rather than sit a

HELLO This week it is all things yoga props, equipment & accessories. Walking into a yoga class can be daunting whether new to yoga, new to a particular class or simply feeling a little tired before you step onto your mat.   Yoga equipment is a great way to help ease into your postures and practice & something to be grabbed by both hands! There can be a feeling of am I doing it right, shall I only pick up my yoga brick when everyone else does... Using your yoga brick, block o

HELLO As we approach the cooler months and the weather begins to turn, it is the most crucial time to ensure you take a little time to look after yourself. With busy day's ahead whether it is work, family, friends, volunteering or however your week pans out, it can be full on as the summer days begin to feel a distant memory.   Since University back in 2012 I have been intrigued of how the body functions & exercise has a great impact on our physical, mental and social wellbei

HELLO This week's blog is coming from Mallorca, Spain where I am very fortunate to be for the week & creating online videos to help you between classes! Whether you are a complete beginner, dusting off your mat or an experienced yogi, it is always handy to have key tips in your pocket. I love finding new tips & tricks to help with my yoga classes and so hope you enjoy the video series I am creating for you! I love to share and create a hub for all things yoga and wellness, so