Little Yogis aims to improve physical, mental & emotional health through movement & storytelling. Intertwining yoga asanas, flow & stretching can improve children’s physical wellbeing by strengthening bones & muscles whilst being low impact on joints. Classes and the introduction of breath can also provide the mental benefit of improving concentration, co-ordination & reduce stress. The use of props such as floor spots, scarves & toys can aims to stimulate creativity & imagination. 

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Benefits

 

Strengthens bones/ muscles 

Protects joints with low impact movement 

Improves co-ordination 

Enhances balance/ pro-proprioception  

Stimulates imagination & social skills 

Increases confidence & reduces stress 

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Class Structure

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• Welcome/ Introduction of theme

• Introduction to our breath from the belly

• Full body warm-up

• Yoga postures with props

• Goodbye

  - One thing that makes us happy 

(A class is approximately 30 mins)

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Class Themes

Seasons of the Year

Farm Animals

Travel/ Transport

Animals in the Wild