Benefits of Yoga
Brief History of Yoga
Relaxation
Yoga focuses on silencing the inner chat and gaining greater focus on the mind & body, to become more present in the moment. In our busy day to day lives, it can be tricky to either find time or grant yourself a moment to unwind. Engaging with the breath, moving at your own pace & tuning into your body, we hope you find a moment of relaxation for yourself.
Flexibility & Strength
Whether you are completely new to yoga or have been attending classes for years, the variety of asanas in yoga have great physical benefits. Yoga challenges muscles, building strength and improving range of motion.
Balance & Coordination
Yoga also greatly improves balance and coordination. From shifting weight from one side of the body to the other, to standing balancing postures there is something for everyone.
Stress, anxiety & mood
Yoga can boost our mood by increasing endorphins and balancing neurotransmitters. Focusing on mindfulness and breathwork, aims to reduce stress and anxiety levels